YOGA Programs

Vinyasa 

A practice filled with creative sequences and postures that align, stretch and aid the body into strengthening the muscles as participants hold these asanas for 3-5 breaths. The pace gradually becomes more intense with repetitive motion challenging the body to conquer what was once difficult to a confident stance.  Instructors facilitate the flow and the student controls the intensity.  POWER classes are Vinyasa-based that may include inversions, arm balances, and binds.

LEVEL Beginner, Intermediate, Advanced

HOT Yoga  

We are so excited to share the HOT Yoga classes for both Vinyasa and BUTI Yoga formats.  The sequences are low impact without cardio and plyometrics.  The movements are given close attention to ensure safety first and then an overall release of toxins from the body and warming of the major muscle groups in the body.  Please refer to our monthly schedule or live on our MindBody registration site. 

LEVEL Beginner, Intermediate, Advanced *The temperature in the room can reach up to 97 DEGREES.  Hyrdration throughout the day or overnight is highly recommended before class.  Bring a towel, mat towel, water and a mat to participate.  Studio has supplies and other items for rent or sale*

BUTI 

Heart racing, vigorous practice fused with Tribal Dance, Plyometrics, and Traditional Yoga Asanas accompanied with a energetic, loud lively music playlist. The body awakens the Shakti releasing energy, stimulatng the body's gland system and creating a sense of bliss at the end of the session. Be sure to pack a towel and hydrate for this energy rising practice that will light your fire.  HOTI BUTI is a separate class that uses a hot room; there are no plyometrics in this hot class.

LEVEL Intermediate, Advanced, Athletic, Active

Deep

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation.

LEVEL Beginner, Intermediate, Advanced

Flow & Go

This gentle class consists of a slow Vinyasa sequence for half an hour, followed by a 15 minute meditation and a 15 minute Savasana.  

LEVEL Beginner, Intermediate, Advanced

Inner Fire

The core is the powerhouse of your being.  Core strength builds stability and maintains balance physically & energetically.  Inner Fire will stoke the flames in the core through a combination of breathwork, core-focused asanas & high intensity movements.  Focusing on all the layers of the abdominal muscles in order to allow flexibility.  These strengthening and flexibility movements increases the quality of each breath you take and provides prana (breath) to nourish your body and soul.

LEVEL Intermediate, Advanced

Morning Mantra Soul Flow

This is an all levels class designed to cultivate awareness from the inside out. Four components are taught during class. Meditation, to set an intention for practice. Mantra,is incorporated during the Movement (flow) portion of class as a way to encourage focus while practicing. Props, such as blocks, straps and bolsters are offered to help encourage muscle relaxation and free flowing movement. Mudra (hand placement) is offered throughout class to teach specific ways to place hands and fingers, cultivating deeper physical, mental and heartfelt awareness. The class will end with a deep relaxation & body scan, to allow the physical benefits of the practice to infuse the body and settle the mind. Participants will leave feeling calm, confident and ready for the day. A water bottle is recommended.

LEVEL Beginner, Intermediate, Advanced (IDEAL FOR BEGINNERS)

Relief Props & Stretch

An invigorating, moderately paced hour with deep poses to address soreness, chronic movements of the body (occupation, lifestyle), and prior injuries.   Each pose will provide a release, relief and the ultimate stretch to muscles, ligaments and tendons.   Breathing technique, posture and alignment is emphasized with yoga blocks, bolsters, straps, props and instructor assistance.  

LEVEL Beginner, Intermediate, Advanced

Release & Restore (Restorative Yoga)

Restorative Yoga typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes This form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Restorative Yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.

LEVEL Beginner, Intermediate, Advanced (MEDITATION)

Tibetan Detox Flow

This class fuses the Five Tibetan Rites and vinyasa yoga which emphasizes a continuous sequence of movement with static asanas. This detox flow will increase energy, calm the mind, and strengthen the body & core. The room will be hot to enhance the cleansing effect of this rejuvenating practice.

LEVEL Beginner, Intermediate, Advanced

*Please NOTE the YOGA Studio temperatures can range from 78-90 degrees based on the class type, structure and weather conditions.*

Fitness & Wellness Class

Barre

A Ballet Infused Sculpt & Tone Class using traditional dance techniques, light weights and exercise balls.  The cardio element is brought on by continuous, graceful, big movements.  2 LB. Light weights are the resistance to countless repetitions burning and sculpting muscles in the torso, back , arms and legs.  Posture, core control and technique is taught.  No dance experience needed to enjoy this fun class with fiery music playlists and upbeat instruction.

LEVEL  Beginner, Intermediate, Advanced